How Does Being a Business Owner Affects Your Health?
As a business owner, you probably feel like you are being pulled in many different directions or on a roller coaster ride. Keeping your pace up with the daily demands of running a business can be exciting, but stressful at times. Some stress can be motivating, but a little too much tension can be harmful to both your physical and mental health.
Owning a business does affect people’s health, both positively and negatively. The continuous effort of growing a business from what it is now, with the pressure of maintaining the already achieved position is easy to talk about, but quite difficult to do.
Your Business Can Be a Good Source of Happiness
One of the most frequently asked questions is, can becoming a business owner increase our happiness? Since most of us spend a great part of our lives working, it is inevitable that work plays a significant role in designing our levels of happiness.
People who have a successful business have feelings of contentment, satisfaction, and have fewer mental health issues as compared to those whose business is not working properly.
Your business is not only a machine that is generating revenue, but it is something on which you have spent your blood, sweat, and tears, apart from your precious time to make it successful.
A study claimed that self-employed people usually rate higher on the happiness index as compared to full-time employees. Having your own successful business does provide you with a sense of accomplishment, more freedom as you can make your own schedule and outsource work when needed.
Business Management and Mental Health Issues
We talked about how being a business owner can make you happy, but there’s always another side of the coin. A study based on the Multiple Risk Factor Intervention Trial showed that men who have skipped their annual vacations due to work-related issues are more likely to die from coronary heart disease than those who haven’t.
On the other hand, a healthcare company, in London, has undergone a survey and according to which, managing a business has caused stress and tensions to 8 out of 10 managers. Not only that, headaches, irritability, bad mood, high temper, depression, anxiety, fear of failure, etc. are also part of the business management’s negative impacts.
Sometimes “work hard” also translates to “work longer, due to the belief that you have to work to the point of exhaustion if you want to achieve something. But that shouldn’t be the case. The whole purpose of having your own business is being able to enjoy life.
Health Check: How to start taking care of your health as a business owner
If you do a least one of these activities, you are taking a step towards taking care of your health. Let’s start!
Exercise and Diet
Both exercise and diet play a key role in uplifting the mood and psychological behavior of a person. Exercise also helps in the release of endorphins and relieves stress. Therefore, be kind to yourself by maintaining a healthy lifestyle.
Take time out for yourself
Working hard for long hours and taking unnecessary calls at insane hours might do more harm than good. Having a specific time for your work, separated from your personal time, will not only be beneficial to your health but also to your business.
Outsource. Hire a Virtual Assistant
Distributing your work among other employees or assistants is also helpful in maintaining a peaceful life. Virtual Assistants are a great and cost effective option because you not only share the workload, but they also bring a lot of new and interesting ideas.
Keep a positive attitude
Always maintain a growth mindset and a positive attitude towards situations and one can only do that by prioritizing learning. Nothing motivates a person like a constant desire for learning. Knowledge has its rewards and that can also drive success.
